How a Sensory-Friendly Home Can Improve Your Family's Overall Wellness

Imagine your home as a cozy nest – a place where everyone feels safe, relaxed, and happy. A sensory-friendly home takes this idea a step further by creating an environment that actually supports your family's well-being. It's about making smart choices about the things that affect how you feel – the sounds, the sights, even how things feel to the touch.

Think of it this way:

Too much noise can feel overwhelming. Just like loud music can make your ears ring, constant background noise can make it hard to focus and relax. This can lead to feeling stressed and irritable.

The right light can make a big difference. Bright lights during the day help us feel energized, while softer light in the evening helps us wind down and get ready for sleep.

Clutter can be distracting. When your home feels chaotic, it can be hard to find peace and relaxation.

What can you do?

Take a look around. Pay attention to what you notice. Is it too loud? Too bright? Too cluttered? How does it make you feel?

Make small changes. Start with simple things like adding some houseplants to clean the air, using thicker curtains to block out noise, or turning down the volume on the TV.

Create calming spaces. Designate quiet corners for reading or relaxing. Use soft textures like cozy blankets and pillows to create a sense of comfort.

The bottom line:

A sensory-friendly home isn't about perfection. It's about making conscious choices to create a space that supports your family's well-being. By paying attention to the little things, you can create a home that feels more peaceful, more relaxing, and ultimately, a happier place to be.

Start designing spaces tailored to your child’s unique needs. Be sure to check out all that Nourished Nest can offer, with a variety of specialized services to help you every step of the way!